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There is more than one reason to run a fitness challenge—and you probably know a lot of them already! There are reasons for you: create a campaign, create urgency, create group motivated, make new sales. And there are reasons for your clients: kickstart a new routine, prepare for a big event, create some accountability. When planning ...
There is more than one reason to run a fitness challenge—and you probably know a lot of them already! There are reasons for you: create a campaign, create urgency, create group motivated, make new sales. And there are reasons for your clients: kickstart a new routine, prepare for a big event, create some accountability. When planning your challenge, define clear goals for both your clients and your business—because both will benefit from a well-run challenge.Perhaps you want to build a better fitness community or increase engagement among current clients. Regardless, before designing your challenge, sit down and figure out the goals for both your · clients and your business. Then, keep them in mind while you plan. Here are a few secondary outcomes that may come from your challenge. An important aspect of a trainer’s job from a client’s point of view is motivation.Are you ready to get more clients and expand your fitness business in 2024? The global fitness industry has a near $100 billion market value and doesn’t show any signs of slowing down! With the continued popularity of digital fitness and online personal training, the world is your oyster, but how do you connect with […]Thinking about running a new challenge in 2024? Then now is the perfect time to read our in-depth guide to running a fitness challenge!
Keeping members engaged and motivated is hard and requires a multi-faceted approach. Gym challenges are ideal for those members who want to work out alone but love a sense of competition. They need a little push and a friendly sense of competition can do just that. · Your fitness accountability strategy is how your gym plans ...
Keeping members engaged and motivated is hard and requires a multi-faceted approach. Gym challenges are ideal for those members who want to work out alone but love a sense of competition. They need a little push and a friendly sense of competition can do just that. · Your fitness accountability strategy is how your gym plans to hold members accountable for their actions.For example, within a plank workout, you can have different positions, times, and goals depending on your fitness level. · A personal best challenge is ideal for showing members progress and celebrating achievement. Encouraging members to improve their chosen activities is a good way to keep them motivated and engaged.If you’re looking to improve member retention and drive acquisition, gym challenges are your friend. Here are 11 ideas...When January hits, members practically motivate themselves with New Year’s resolutions and commitments to health and fitness. As the year goes on, that motivation can start to fade. A key part of member retention is finding ways to maintain motivation so that members continue to see results and value in your business. A gym challenge is a surprisingly simple yet effective tool to boost motivation and achieve member results.
Keeping members engaged and motivated is hard and requires a multi-faceted approach. Gym challenges are ideal for those members who want to work out alone but love a sense of competition. They need a little push and a friendly sense of competition can do just that. · Your fitness accountability strategy is how your gym plans ...
Keeping members engaged and motivated is hard and requires a multi-faceted approach. Gym challenges are ideal for those members who want to work out alone but love a sense of competition. They need a little push and a friendly sense of competition can do just that. · Your fitness accountability strategy is how your gym plans to hold members accountable for their actions.For example, within a plank workout, you can have different positions, times, and goals depending on your fitness level. · A personal best challenge is ideal for showing members progress and celebrating achievement. Encouraging members to improve their chosen activities is a good way to keep them motivated and engaged.If you’re looking to improve member retention and drive acquisition, gym challenges are your friend. Here are 11 ideas...When January hits, members practically motivate themselves with New Year’s resolutions and commitments to health and fitness. As the year goes on, that motivation can start to fade. A key part of member retention is finding ways to maintain motivation so that members continue to see results and value in your business. A gym challenge is a surprisingly simple yet effective tool to boost motivation and achieve member results.
Engaging the senior community in fitness challenges not only enhances their physical well-being but also promotes social interaction and mental health. With the right tools and thoughtful planning, you can make a significant impact on their quality of life. For gym owners and fitness professionals, keeping members engaged and motivated ...
Engaging the senior community in fitness challenges not only enhances their physical well-being but also promotes social interaction and mental health. With the right tools and thoughtful planning, you can make a significant impact on their quality of life. For gym owners and fitness professionals, keeping members engaged and motivated is a constant endeavor.Use these monthly fitness challenge ideas to create monthly workout challenges that will keep your members motivated. Calorie Burn Challenge: Encourage members to burn the most calories in a month using gym equipment. Use fitness trackers or machine metrics for accuracy. Mileage Madness: For treadmill and cycle users, track who can log the most miles in a month. Push-Up Prodigy: Challenge your members to do the most push-ups in a given time frame, say 3 minutes. Squat Master: Members aim to perform the most number of squats in one session. Plank-a-thon: Hold a plank for as long as possible, with prizes for the longest times.Our big list of fitness challenge ideas for your gym will help you motivate, engage, and retain your gym members. These gym fitness challenge ideas are also...Step Challenge: Utilize pedometers or fitness trackers and aim for a certain number of steps each day or week. Plank-Off: See who can hold a plank the longest, building core strength. Daily Push-Up Challenge: Start with a specific number and increase daily. Mile-a-Day Run: Encourage participants to run or walk a mile every day. 30-Day Yoga Pose Challenge: Introduce a new yoga pose each day. Nutrition Challenge: Set guidelines for a clean eating month, eliminating processed foods or sugar.
When it comes to fitness, having a clear and structured plan can make all the difference. Our goal-based challenges are designed to empower you with the tools, motivation, and knowledge you need to succeed. Whether you're just starting out on your fitness journey or looking to reinvigorate ...
Our challenges provide you with detailed daily exercise and eating plans, taking the guesswork out of your fitness routine. We understand that everyone's goals are unique, so we offer a range of challenges tailored to specific objectives. From weight loss to muscle building, there's a challenge for everyone. You won't be on this journey alone. Our challenges come with the support of experienced coaches and a vibrant community of fellow participants. With their guidance and motivation, you'll stay inspired, accountable, and on track to crush your goals.When it comes to fitness, having a clear and structured plan can make all the difference. Our goal-based challenges are designed to empower you with the tools, motivation, and knowledge you need to succeed. Whether you're just starting out on your fitness journey or looking to reinvigorate your routine, our challenges are the perfect solution.Are you ready to take your fitness journey to the next level? If you need a structured plan of action to achieve your goals, our goal-based challenges are here to guide you every step of the way.Join Joe’s 6-Week Challenge and get ready to sweat, smile, and succeed! This fun, dynamic program is designed to boost your cardio, strengthen your core, and push your limits—all in just 30-40 minute sessions. Perfect for all fitness levels, you'll be guided through every step of the way!Learn More
Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.
By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score. Another perk to expect? You should be able to do more reps over the course of the month, which is a sign your fitness level is increasing, according to Charlee Atkins, CSCS, creator of at-home workout app Le Sweat, and HIIT, strength, cardio, and yoga professional. “It's great motivation when you can see that you're able to do more reps in weeks two, three, and four than you could in week one,” she says.Customize your daily exercise program to your fitness level—no equipment required. By The Editors of Women's Health and Olivia LuppinoUpdated: Dec 11, 2024 9:08 PM EST ... Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored.“Be open to a less rigid model of days on and off because there will be some weeks where you may be hesitant to take off even one day to rest, and others where you’ll either feel burnt out, sick, or have life circumstances that prevent you from sticking to your plan.” · Just do the best you can and listen to your body each day, and you'll be sure to crush the Women's Health 30-Day Workout Challenge! ... Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness.When it comes to cross-training, it's best to alternate between two activities at a time, Mike Donavanik, CSCS, founder of Sweat Factor, previously told Women's Health. “Don’t try to do lifting, SoulCycle, yoga, Pilates, and barre all in one week.” The goal is to mix it up, so you continue to challenge your body, just not too much. Rest days are as crucial a part of your fitness routine as any workout!
Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.
By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score. Another perk to expect? You should be able to do more reps over the course of the month, which is a sign your fitness level is increasing, according to Charlee Atkins, CSCS, creator of at-home workout app Le Sweat, and HIIT, strength, cardio, and yoga professional. “It's great motivation when you can see that you're able to do more reps in weeks two, three, and four than you could in week one,” she says.Customize your daily exercise program to your fitness level—no equipment required. By The Editors of Women's Health and Olivia LuppinoUpdated: Dec 11, 2024 9:08 PM EST ... Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored.“Be open to a less rigid model of days on and off because there will be some weeks where you may be hesitant to take off even one day to rest, and others where you’ll either feel burnt out, sick, or have life circumstances that prevent you from sticking to your plan.” · Just do the best you can and listen to your body each day, and you'll be sure to crush the Women's Health 30-Day Workout Challenge! ... Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness.When it comes to cross-training, it's best to alternate between two activities at a time, Mike Donavanik, CSCS, founder of Sweat Factor, previously told Women's Health. “Don’t try to do lifting, SoulCycle, yoga, Pilates, and barre all in one week.” The goal is to mix it up, so you continue to challenge your body, just not too much. Rest days are as crucial a part of your fitness routine as any workout!
There is more than one reason to run a fitness challenge—and you probably know a lot of them already! There are reasons for you: create a campaign, create urgency, create group motivated, make new sales. And there are reasons for your clients: kickstart a new routine, prepare for a big event, create some accountability. When planning ...
There is more than one reason to run a fitness challenge—and you probably know a lot of them already! There are reasons for you: create a campaign, create urgency, create group motivated, make new sales. And there are reasons for your clients: kickstart a new routine, prepare for a big event, create some accountability. When planning your challenge, define clear goals for both your clients and your business—because both will benefit from a well-run challenge.Perhaps you want to build a better fitness community or increase engagement among current clients. Regardless, before designing your challenge, sit down and figure out the goals for both your · clients and your business. Then, keep them in mind while you plan. Here are a few secondary outcomes that may come from your challenge. An important aspect of a trainer’s job from a client’s point of view is motivation.Are you ready to get more clients and expand your fitness business in 2024? The global fitness industry has a near $100 billion market value and doesn’t show any signs of slowing down! With the continued popularity of digital fitness and online personal training, the world is your oyster, but how do you connect with […]Thinking about running a new challenge in 2024? Then now is the perfect time to read our in-depth guide to running a fitness challenge!
Hydration Challenge: Drink at least 8 glasses of water each day. Bike to Work: Swap your car for a bike and cycle to work. Spring Swim: Hit the pool for regular swimming sessions. Stair Climbing: Opt for stairs instead of elevators to increase leg strength. Plant-Based Eating: Try a plant-based diet for a month. ... Spring Social: Organize group fitness activities to stay motivated...
Plank Daily: Hold a plank for at least 1 minute each day. Daily Yoga: Practice 15 minutes of yoga every day. Evening Walk: Take a 30-minute walk every evening. Healthy Snack Swap: Replace one unhealthy snack with a healthy option each day. Daily Meditation: Meditate for 10 minutes each day. Core Workout: Do 15 minutes of core exercises daily. Daily Gratitude: Write down one thing you’re grateful for each day. Fitness challenges can transform your gym by motivating members, improving fitness levels, and fostering community.The "100 Fitness Challenge Ideas for Your Gym" provide diverse options to keep members engaged and motivated. Embrace these challenges to create a supportive, energetic gym community that thrives on new goals and collective progress. ... Stay on top of your fitness game with our customizable tracker to monitor progress and plan workouts.Download NowFitness challenges break the monotony and build a sense of community, drive motivation, and help clients hit their goals faster. Today, I’m bringing you the ultimate guide to 100 fitness challenge ideas to keep your members engaged, excited, and returning for more.By incorporating these rigorous workouts, participants will not only see significant improvements in strength, endurance, and power but also gain a greater sense of accomplishment and motivation on their fitness journey. Fitness instructors can use these gym fitness challenge ideas to inspire and guide their members toward achieving their fitness goals.
When it comes to program design, there are few rules when making fitness challenges. The length and overall goal (think: strength or endurance) can vary, but the objective is generally the same: to offer guidance, accountability and motivation to members while increasing engagement.
Fitness challenges are one of the most engaging programs you can build for your clients.Monthly and weekly fitness challenges are a great way to keep members engaged. These fitness challenge ideas will get you started.“A fitness community can be very motivating,” Cunningham confirms. When creating a new online program, you’ll need to consider the frequency and intensity of the workouts. The lower the impact and intensity of a workout, the more frequently you could schedule sessions. A walking challenge, for example, could have a prompt every day. But if you were doing a HIIT challenge, you should plan for at least 48 hours in between workouts.If the challenge features a single move—like a pushup, plank or burpee—you could do daily drills but for less time. These types of challenges aren’t necessarily designed to replace full sweat sessions but are more of a quick exercise snack people can add to the end of workout. No matter the format, it’s important to program challenges that appeal to participants at different fitness levels.
Running a fitness challenge compels ... center in a variety of ways, including: Motivates Clients - Fitness challenges have an end date that tends to motivate your clients to meet their set goals in a given time frame....
When it comes to corporate wellness programs, many office challenges are conducted for the provision of bonus incentives which ultimately motivates the employees to take part in the challenge. This 30 days office workout challenge would bear perks, activity-based benefits and bonus for employees. These challenges would have a short-term influence on an employee's health but results in the decline of healthcare expenses in the long run. 8 week nutritional regimen challenge focusses on a healthy meal plan.The most frustrating and challenging task as a fitness business owner is to retain your incoming clients. Member engagement and retention are crucial for every gym or fitness center. Over the year lots of new members often opt-out due to one of the most common reasons, lack of motivation and this is something every fitness center owner has experienced.Well, we do have a solution for you. One of the time-tested ways of boosting member engagement is to run a fantastic fitness challenge in your gym. When it comes to engaging your clients and motivating them to keep coming back to your gym, a workout challenge is one of the finest techniques.Running a fitness challenge compels your members to continue their gym memberships and also attracts new members to the gym. It immensely benefits your fitness center in a variety of ways, including: Motivates Clients - Fitness challenges have an end date that tends to motivate your clients to meet their set goals in a given time frame.
Similarly, an exercise or wellness challenge can motivate people to get back into their fitness routines or work towards their long-term fitness goals. Finally, don’t forget that an exercise challenge can be anything you choose. So, get creative from a step challenge to a plank challenge, ...
Similarly, an exercise or wellness challenge can motivate people to get back into their fitness routines or work towards their long-term fitness goals. Finally, don’t forget that an exercise challenge can be anything you choose. So, get creative from a step challenge to a plank challenge, a running challenge and more.Exercise and wellness challenges are a great way to motivate your clients to kickstart healthy habits. And, now that 2025 is almost here, it’s the perfect time to start planning your upcoming challenges for the year. In this article, we’ll highlight some of the benefits of running exercise and wellness challenges, why they work, 15 […]Looking for exercise challenge ideas to get your personal training clients to stay on track? Here are 17 challenges you can implement today!A step challenge is a great way to motivate your PT clients to increase their daily fitness post-holidays.For example, you can create a challenge for people to walk 10,000 steps each day.
Even if you are generally a very ... more appealing or to increase your motivation to exercise, such as joining a fitness class, recruiting a friend, or blasting music that makes you want to move your body....
While we encourage you to use these or any other methods that lower the mental barriers to working out, another great way to increase your motivation to exercise is to join one of our 30-day challenges. Fitness challenges aren’t necessarily a new thing, but the confluence of the shareability and visibility of what we are all doing in our daily lives due to social media layered with the boom in the desire for at-home fitness routines has made the popularity of 30-day challenges all the more viral these days.Even if you are generally a very enthusiastic and dedicated runner, you might have periods where either the allure of running isn’t what it normally is and it’s hard to get yourself out the door, or you may struggle to get yourself to do strength training exercises like push-ups, squats, or planks. · There are various things you can do to try and make working out more appealing or to increase your motivation to exercise, such as joining a fitness class, recruiting a friend, or blasting music that makes you want to move your body.The good news is that by the end of the 30-day fitness challenge, you will have become accustomed to your new workout routine and many people find it motivating to keep it up or start-up another challenge back to back.In most cases, this potential drawback can be overcome by taking on a new fitness challenge, following some other longer-term training program, or repeating or modifying some of the workouts you’ve been doing in the 30-day fitness challenge. Eager to test yourself and achieve new milestones in your physical performance? Check out these 30-day challenges and see if you can find one you’d like to join: The 30-Day Arm Challenge for Beginners is designed to be a motivating, approachable, and effective arm-strengthening daily workout program.
With ABC Trainerize, gym members can access personalized workout plans, receive real-time feedback, and communicate with one of your trainers seamlessly through messaging and video calls. This platform empowers your members to take on challenging fitness goals with the guidance and motivation of ...
With ABC Trainerize, gym members can access personalized workout plans, receive real-time feedback, and communicate with one of your trainers seamlessly through messaging and video calls. This platform empowers your members to take on challenging fitness goals with the guidance and motivation of a dedicated expert who can adjust their workouts and diet plans based on their progress.Adding variety to the workout routine could be just what someone needs to hit their fitness goals. The bottom line is that, when done properly, a workout challenge can motivate members, and boost your overall brand. Our partners over at ABC Trainerize have an excellent guide on how to develop a fitness challenge – you can read the full guide here.In this article, we try to understand the core elements of a great challenge and 10 fitness challenges you can try for your gym members.Features could include a mindfulness diary, guided meditation videos, and calming audio guidance. There are several dimensions of wellness. While fitness can improve your physical health, nutrition also plays a big role in achieving your goals. A healthy eating challenge could include cooking classes, healthy recipes, access to a nutritionist, and a personalized meal plan.
This three-week cardio-sculpting plan is perfect for anyone who is after a more toned body, but there's so much more at stake: a happier, healthier, more energized you.
"Good mental health is just as important as good physical health, and exercise is crucial to getting both," says trainer Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit. The 21-day workout challenge she created below celebrates all the good stuff that comes with improving your fitness, including more energy, better health, and the motivation to keep coming back for more.This 21-day workout plan is designed for all fitness levels, so just choose the exercise and cardio variations that are right for you. Are you trying to make exercise a lifelong habit? Use these three weeks as a jumping-off point. If you're already in your own workout groove, there are plenty of challenges here to boost your results.How it works: Jenkins' 21-day workout challenge consists of four primary workouts: three strength circuits and a cardio routine. Each circuit focuses on a different set of muscle groups; do each circuit on the days indicated four times through or six times if you're feeling advanced. The cardio days are designed to blast calories and improve your aerobic fitness.This 21-day workout challenge combines both strength and cardio for a total-body burner that improves your fitness from the inside out. These treadmill workouts are designed to blast 300 to 500+ calories in 40 to 50 minutes, so they'll have you feeling spent in the best way.
Check Out: The Ultimate Guide to Running a Fitness Challenge · Introducing variety into clients’ workout routines can prevent boredom and plateaus, keeping them engaged and motivated.
Keeping clients motivated can be one of the toughest jobs for both in-person and online fitness coaches. Often, when people seek out personal trainers or fitness studios, they’re seeking the extra support and accountability that comes along with working with a coach or with others in a group fitness atmosphere.Need to motivate your clients, while signing up new clients? Running fitness challenges, online or in-person, can really help!But even the most dedicated clients can start to waver a bit in their commitment to their fitness—especially around holidays and during the summer. If only there was a hack that could help keep clients motivated and increase their engagement…hello fitness challenges!Fitness challenges work like a charm. And we’re not talking about putting your clients on a strict smoothie diet for four weeks or having them work out seven days a week for a whole month. The challenges that are typically the most beneficial, for both client motivation and business growth, are the ones that make clients aware of their fitness habits and help them establish a routine.
Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards.
Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards. Extreme lifestyle challenges have boomed on social media, with people turning to them as a way to quickly boost their health and fitness.It’s important to interrogate your goals and motivation, says McGregor. “As a sports dietician, one of the first things I ask a new client is what they want to achieve. Is it about getting fitter? Are they hoping to do something like run a race or join a team?If you create a big calorie deficit while doing lots of intensive exercise, you aren’t going to reach your fitness goals and it’s highly likely you’re going to cause problems for yourself further down the line, says McGregor. “Rather than chasing instant gratification through a hard challenge, you need to build your ‘training age.’ For example, with running you might start with doing a couch to 5K and then after doing that for a while, move on to a few park runs, go up to 10K and then slowly but steadily increase your distance.“My job is to help people to achieve their fitness targets, but that is done by fuelling yourself properly through a healthy diet and building on your fitness steadily.”
Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.
At the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. First, you should be able to do more reps over the course of the month, which is a sign your fitness level is increasing, according to Atkins. Plus, “it's great motivation when you can see that you're able to do more reps in weeks two, three, and four than you could in week one,” she says.This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored. Plus, by choosing between bodyweight or dumbbell workouts on the strength training days, you can customize this challenge—exclusive for Women's Health+ members—to your exact fitness level.To access follow-along videos of each workout routine, download the All/Out Studio fitness app. Get your first month free with code FREE30 at checkout, or become a Women's Health+ member for 60 days free! Atkins recommends incorporating cross-training into this workout plan via cardio or mobility workouts, whether that means running, cycling, or doing a HIIT workout.Rest days are as crucial a part of your fitness routine as any workout! Simply put, a rest day is a day when you take a break from your typical exercise programming to allow time for your body to recover, Natalya Vasquez, CPT, a certified personal trainer, health coach, and founder of Bridal Bootcamp San Diego, previously told Women's Health. “They’re intended to reset your body and mind and allow you time to recuperate.” · With this workout plan, you're scheduled to take one rest day per week.
Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits.
There’s no doubt that a vigorous fitness regimen could help improve your stamina, in the same way that eating a healthier diet and committing to more sleep may help you feel more energized and rested. The actual workouts of these plans are often perfectly fine, but the problem is how they make you think about exercise.There’s a viral challenge, known as “75 Hard,” which promises to improve your mental toughness if you work out for 45 minutes twice daily — while also sticking to a diet and drinking a gallon of water a day, among other things. Another, known as 12-3-20 (not to be confused with 12-3-30 or 25-7-2), claims to transform your body.
Similarly, an exercise or wellness challenge can motivate people to get back into their fitness routines or work towards their long-term fitness goals. Finally, don’t forget that an exercise challenge can be anything you choose. So, get creative from a step challenge to a plank challenge, ...
Similarly, an exercise or wellness challenge can motivate people to get back into their fitness routines or work towards their long-term fitness goals. Finally, don’t forget that an exercise challenge can be anything you choose. So, get creative from a step challenge to a plank challenge, a running challenge and more.Exercise and wellness challenges are a great way to motivate your clients to kickstart healthy habits. And, now that 2025 is almost here, it’s the perfect time to start planning your upcoming challenges for the year. In this article, we’ll highlight some of the benefits of running exercise and wellness challenges, why they work, 15 […]Looking for exercise challenge ideas to get your personal training clients to stay on track? Here are 17 challenges you can implement today!A step challenge is a great way to motivate your PT clients to increase their daily fitness post-holidays.For example, you can create a challenge for people to walk 10,000 steps each day.
